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It's 400 calories. Most people are eating around 1600-1700 calories a day. So this is 1/4 of your daily calories for basically 1/4 of the carb allowance (most people have a 25-30g net carb limit). It's also a sweet treat, so it's generally going to be higher in carbs than the other meals you eat in a day. It can pretty easily fit into keto. If you have a hard time fitting that into your daily net carb limit, your other meals sound like they are too high in carbs. Best of luck!

@@RuledMe wow triggered much !!! . Keto sweet treats , in my opinion and experience are acceptable at 3 to 4 net carbs a hit so I won’t be making yours .

@@garrington120 You're the one that came in saying "NOT Keto". I'm not triggered at all, was just explaining that this does fit into keto pretty easily for the vast majority of people. If you follow a stricter macro regimen than most people and it's not for you, you don't have to make it. Not that big a deal 👍👍

I'd recommend checking our full video series on keto, I think it will help simplify it a bit: ruclips.net/p/PLKonL6lybYOnHnRsVqkWAaqEovv0Bsrxv As far as tracking goes, it's something that you kind of have to do for the first few weeks to get a better idea of macros, how they work, and what portion sizing you should be aiming at.

You can leave the protein powder out but it will significantly change the macros. The protein is there to make it more of a complete meal. Is there a specific reason you're wanting to leave it out?

You could if you want to, this is just a different idea to switch things up.

Happy to help 😊

Some sauerkraut would be great with it!

Your macro calculations are wrong

I suppose you could do that if you wanted to. I prefer my chicken in pieces or shredded texture-wise. If you're using an immersion blender, it also won't be able to blend the chicken that well until you cut it up into pieces first.

Yes, these recipes are great for pre-diabetics and diabetics since they are very low in sugar content and carbs.

@@RuledMe Thank you.

Do you mean leveling the measuring cups/spoons? If so, shooting a video for a recipe is waaaay different than making a recipe at home. If you want consistency at home, you can definitely level your cups, though I personally just use weight values since it's more consistent.

There is more meat than chicken and ground beef

There are more recipes than just these 10 👍

It's not going to have the same texture/taste as rice, but it can make a good replacement. Make sure you have high heat and you cook most of the moisture out of the cauliflower when making cauliflower rice. Making soggy cauliflower rice is one of the biggest mistakes I see new people making and they end up not liking it (and not trying it again) for that reason.

You can if you want to. I typically lay the zucchini slices on a kitchen towel or paper towels for a few minutes to let some the moisture get soaked up.

Definitely!

Thank you so much!

Happy to help! I hope you enjoy it when you get a chance to make it 😊

They are - check the description of the video 👍

@@RuledMe thanks

These are soaked, you blend them and then they soak the liquid. That said, eating unsoaked chia seeds aren't really a health concern either (unless you're eating a crazy amount I guess). They just don't have the same bio-availability for nutrient absorption when unsoaked.

I hope you enjoyed it!

The bacon gets added to the egg mixture...it states it in the video

We have several induction plates. We usually just get the cheapest ones or buy used so I wouldn't personally recommend these. Go for a higher quality brand if you are buying for use in your home.

You'd need to find something that acts as a binder. Considering both dairy and eggs are used in the crust, it's difficult to sub both out. Flax eggs can work in place of the egg, but the cheese acts as a binder so I'm not sure how to easily replace that.

@RuledMe omg you responded back! Thank you! I've made a few of your recipes and have followed you for a while. I hate feeding my daughter the same foods and am determined to do something different for her. I wonder, can I use Dijon mustard? I'll try and see. Thank you! I've never tried egg replacer.

Hope you enjoy it!

Yes, it's pork. Though you could use any type of mince you want to be honest.

Usually just Amazon but we go to thrift stores and IKEA a lot. Usually it's just a combination of everything 😅

It's a mix of milk and cream. Single cream is pretty similar to it if you're in the EU.

Thank you! Definitely awesome for summer!

Check the pinned comment 👍

@@RuledMe Ok silly me , yes off course vegetables are not zero carbs.

Yes, almond flour and cream cheese are very calorie dense. Low-carb food isn't always loaded with calories, but generally when you are eating higher fat foods, they are going to be more calorie dense. That's why I hammer down on tracking macros.

Let me know what you think when you get a chance to make it 😁